Teeth whitening procedures and home remedies to consider

Teeth whitening procedures and home remedies to consider

Teeth discoloration can be due to multiple factors like poor dental hygiene, having foods and beverages that stain your teeth, and smoking. People who are conscious about the color of their teeth can opt for teeth whitening procedures. Teeth whitening is performed using a range of techniques and application protocols to retain your pearly whites. Read on to know about the different whitening procedures.

In-office teeth whitening

A quick way to get a whiter smile is to visit a professional dentist to avail of professional teeth whitening services. An in-office whitening procedure is a popular method to deliver optimum results quickly. As this procedure is done under the supervision of a dentist, it is the safest method of getting a brighter smile. The entire procedure can take around 60 to 90 minutes to complete. Here are the standard steps in an in-office whitening procedure.

  • First, the dentist will place a mouthguard so that the product doesn’t rub off in your mouth on your lips and inner cheeks.
  • A rubber shield or gel is applied to the gum tissue to protect them from the bleaching gel. This helps prevent any irritation and burning that can be caused by the whitening gel.
  • The dentist will coat your teeth with a whitening solution containing either hydrogen peroxide or carbamide peroxide as the bleaching agent.
  • A pen-like laser or LED light is used to activate the gel. The use of light speeds up the whitening process and helps change color. With the use of laser or zoom lights, teeth can be made up to five or six shades lighter.
  • The solution is left on the teeth for about 30 to 60 minutes. Later, with the help of a small vacuum, the bleaching gel is suctioned or washed off. Fresh gel is then reapplied until your teeth reach the desired shade.
  • After the treatment, the dentist will rinse your mouth and remove the protective layer over your gums.

Your dentist may recommend follow-up in-office bleaching if the results are not satisfactory.

Professional at-home teeth whitening kits

As in-office teeth whitening is a costly procedure, many people opt for professional at-home teeth whitening kits. In this procedure, your dentist makes custom-fitted trays to minimize the gel’s contact with gum tissue. Dentist-supervised at home products also have a lower strength bleaching agent. The procedure is performed for an hour a day over two weeks. An at-home whitening kit may be a good choice for those who cannot afford professional treatments.

At-home whitener products

At-home whiteners are available over the counter and have whitening agents, typically carbamide peroxide. They are safe to use only when you choose a quality product and follow the instructions carefully. At-home solutions for teeth whitening include whitening strips, whitening toothpaste and rinses, teeth whitening gels, and whitening pens.

Home remedies

Various home remedies can also help remove stains from your teeth to make them whiter and brighter. However, before starting any whitening remedies at home, it is best to talk to a dentist, especially if you have sensitive teeth, lots of fillings or crowns, or dental restorations.

  • Baking soda

Brushing with baking soda can help scrub away surface stains from your teeth. Make a paste with a teaspoon of baking soda and two teaspoons of water and brush your teeth with it. You need to do this a few times a week for effective results.

  • Oil pulling

Rinsing your mouth with oil may help to whiten your teeth. The procedure involves swishing oil around your mouth to remove bacteria, dirt, and debris. With regular oil pulling, you can achieve whiter teeth. You can use coconut oil, sunflower oil, or sesame oil for this procedure.

  • Hydrogen peroxide

This mild bleach can help to whiten your teeth. You can try gently brushing your teeth with baking soda and hydrogen peroxide paste. You should use this bleaching agent occasionally, as overusing it can erode the tooth enamel.

  • Consume healthier foods

Consuming meals rich in fruits and vegetables can help rub off plaque from your teeth and make them appear whiter. Two fruits that can help whiten your teeth are pineapple and strawberry. Pineapple contains bromelain that effectively removes stains. The malic acid in strawberries is also known to reduce discoloration of teeth.

With so many choices, you need to a procedure wisely. Depending on the amount of time you are willing to invest and your budget, you can choose an option.